Spiced Pumpkin Lentil Dip With Naan Bread

Think Food Ideas collected many recipes from any source

The ingredient of Spiced Pumpkin Lentil Dip With Naan Bread

• 500g butternut pumpkin peeled cut into 1cm cubes
• 2 teaspoons vegetable oil
• 2 naan bread each cut into 6 wedges
• 60g 1 4 cup whole green lentils
• 1 25l 5 cups hot water
• 1 teaspoon madras curry powder
• pinch of cayenne pepper
• 2 tablespoons extra light sour cream
• 1 tablespoon chopped fresh coriander
• fresh coriander leaves to garnish

The Instruction of spiced pumpkin lentil dip with naan bread

• preheat oven to 230u00b0c line a baking tray with foil place pumpkin on lined tray drizzle with oil and toss to coat bake in preheated oven for 15 17 minutes or until golden set aside for 5 minutes to cool place naan bread on a baking tray and bake for 2 3 minutes or until warm and crisp
• meanwhile place lentils and water in a saucepan over high heat cover and bring to a boil boil uncovered for 15 minutes or until just tender drain lentils return to pan with pumpkin curry powder and cayenne pepper use a potato masher or fork to crush until roughly mashed add the sour cream and chopped coriander and mix well
• spoon dip in bowl sprinkle with coriander and serve with naan

Nutritions of Spiced Pumpkin Lentil Dip With Naan Bread

calories: 279 391 calories
calories: 9 grams fat
calories: 2 grams saturated fat
calories: 36 grams carbohydrates
calories: 14 grams sugar
calories: n a
calories: 11 grams protein
calories: 11 milligrams cholesterol
calories: 55 66 milligrams sodium
calories: https schema org
calories: nutritioninformation