3 Cheese Chicken And Cauliflower Lasagna Recipe

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Combine the cauliflower, parmesan and eggs to make this delicious gluten-free, keto-friendly lasagna recipe.

The ingredient of 3 Cheese Chicken And Cauliflower Lasagna Recipe

• 1 tablespoon extra virgin olive oil
• 1 leek cut sliced finely
• 500g chicken mince
• tray 200g button mushrooms sliced
• 1 bunch english spinach trimmed rinsed dried chopped
• package 250g cream cheese chopped
• 1 teaspoon dried tarragon
• 125 ml 1 2 cup sauce for pasta
• 100 g 1 cup coarsely grated mozzarella cheese
• 1 1 kg cauliflower cut into pieces coarsely chopped
• 40 g 1 2 cup parmesan finely grated
• 2 eggs

The Instruction of 3 cheese chicken and cauliflower lasagna recipe

• for the cauliflower lasagna noodles the process half of the cauliflower in a food processor until finely chopped transfer to a microwave in a bowl repeat with the remaining cauliflower cover and cook in the microwave stirring occasionally for 8 to 10 minutes or until very tender drain in a fine mesh strainer pressing down firmly with a wooden spoon to remove any excess liquid put it in the bowl and add the parmesan and the egg season mix well to combine
• preheat the oven to 180 u00b0 c 160 fan forced line 2 large baking sheets with parchment paper divide the cauliflower mixture between the preparation of the trays and use your fingers or a palette knife to gently press in on each batch of cauliflower mixture into rectangles about 22 x 30 cm bake for 15 to 20 minutes or until the mixture has dried set aside to cool cut into 10 cm wide sheets of lasagna you should have 6 leaves
• meanwhile heat the oil in a large non stick frying pan over high heat add the leek reduce the heat to low and cook stirring often for 4 minutes or until soft increase the heat to high add the chicken and cook breaking up with a wooden spoon for 5 minutes or until cooked add the mushrooms cook stirring often for 5 minutes or until the mushrooms are golden brown add the spinach cook stirring occasionally for 4 minutes or until spinach is wilted add the cream cheese cook stirring for 2 minutes or until the cheese is melted mix in the tarragon and season set aside
• lightly grease a square 19cm base measurement 24 cm top measurement baking dish lightly brush the base of the preparation of the dish with half of the tomato pasta sauce place 2 pieces of lasagna over sauce for pasta add half of the chicken mixture and sprinkle with 1 3 cup mozzarella cheese repeat with another layer of cauliflower and the rest of the chicken mixture with the rest of the lasagna finish with the rest of the pasta sauce and the rest of the mozzarella bake in the oven for 30 minutes or until golden brown set aside for 7 minutes to rest before serving

Nutritions of 3 Cheese Chicken And Cauliflower Lasagna Recipe

calories: 339 619 calories
calories: 24 grams fat
calories: 12 grams saturated fat
calories: 4 grams carbohydrates
calories: n a
calories: n a
calories: 24 grams protein
calories: n a
calories: 388 milligrams sodium
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calories: nutritioninformation