Pan Fried Steak With Rocket And Blue Cheese (gluten Free)

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If youre cooking for 1 or 2, pan-fried steak topped with tangy blue cheese is a flavour-filled mid-week meal. Plus, its ready in minutes.

The ingredient of Pan Fried Steak With Rocket And Blue Cheese Gluten Free

• 2 red capsicum roasted cut into thin strips
• 1 cup mixed olives
• 150g baby rocket leaves
• 2 tablespoons lemon juice
• 1 3 cup extra virgin olive oil plus extra to brush
• 2 about 150g each beef porterhouse steaks
• 2 teaspoons chopped thyme leaves
• 1 2 cup 125ml red wine
• 1 tablespoon balsamic vinegar
• 2 teaspoons brown sugar
• 120g mild blue cheese crumbled

The Instruction of pan fried steak with rocket and blue cheese gluten free

• combine capsicum olives and rocket in a bowl then set aside
• whisk together the lemon juice and olive oil until combined season with salt and pepper then set aside
• heat a frypan over high heat brush steaks with extra oil sprinkle with thyme and season with salt and pepper cook for 2 minutes each side then rest for 5 minutes meanwhile add the wine balsamic and sugar to the pan and cook until reduced by half
• toss rocket salad with oil and lemon dressing slice steak and place on the salad drizzle with reduced pan juices and scatter blue cheese over the top

Nutritions of Pan Fried Steak With Rocket And Blue Cheese Gluten Free

calories: 1136 206 calories
calories: 96 grams fat
calories: 30 grams saturated fat
calories: 10 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 51 grams protein
calories: 147 milligrams cholesterol
calories: 2046 01 milligrams sodium
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calories: nutritioninformation