Autumn Cauliflower And Beef Pie

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Sneak in some extra vegetables with this hearty, cauliflower-topped beef pie.

The ingredient of Autumn Cauliflower And Beef Pie

• 1 4 cup 35g plain flour
• 750g coles australian gravy beef cut into 2cm pieces
• 2 tablespoons olive oil
• 1 brown onion finely chopped
• 1 carrot peeled finely chopped
• 1 swede peeled finely chopped
• 1 4 cup 60ml dry red wine
• 400g can diced tomatoes
• 1 cup 250ml beef stock
• 2 tablespoons fresh oregano leaves chopped
• 1kg cauliflower cut into florets
• 1 4 cup 60ml milk
• 20g butter
• 2 tablespoon sour cream
• steamed green beans to serve

The Instruction of autumn cauliflower and beef pie

• place the flour in a large plastic bag season add the beef to the bag and gently shake to coat heat half the oil in a large ovenproof casserole dish over medium high heat add the beef and cook in 3 batches for 5 mins or until browned transfer to a plate
• heat the remaining oil in the same dish add the onion carrot and swede and cook for 5 mins or until vegetables are just tender return the beef to the dish with the wine tomato stock and oregano bring to the boil reduce heat to low and simmer uncovered for 30 mins or until beef is tender
• meanwhile boil steam or microwave the cauliflower until completely tender place in a food processor or blender with the milk butter and sour cream and process or blend until smooth season cover to keep warm
• preheat grill on high spread the cauliflower mash over the beef mixture cook under the grill for 3 mins or until cauliflower mash is golden brown 5 serve the pie with green beans

Nutritions of Autumn Cauliflower And Beef Pie

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