Pepper Steaks With Soft Polenta

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This simple dish is sure to become a favourite with soft parmesan polenta taking the place of the usual mashed potato next to the pepper steaks.

The ingredient of Pepper Steaks With Soft Polenta

• 2 cups massel vegetable liquid stock
• 1 cup polenta
• 2 3 cup grated parmesan
• 1 2 cup milk warmed
• 4 150g each beef rump steaks
• 1 tablespoon freshly ground pepper medley
• 30g butter
• 2 garlic cloves thinly sliced
• 2 tablespoons lemon juice
• 2 tablespoons chopped fresh chives
• extra chopped chives to serve
• steamedu00a0green beans to serve

The Instruction of pepper steaks with soft polenta

• place stock and 500ml cold water in a large saucepan over medium heat bring to the boil gradually stir in polenta reduce heat to low cook stirring for 10 minutes or until polenta is thick stir in parmesan season stir warm milk into polenta cover to keep warm
• sprinkle steaks with pepper melt half the butter in a large frying pan over medium high heat cook steaks for 3 to 4 minutes each side for medium or until cooked to your liking transfer to a plate cover loosely with foil stand for 5 minutes
• melt remaining butter in pan over medium heat add garlic cook stirring for 1 minute or until fragrant add lemon juice cook stirring for 1 minute or until mixture thickens slightly stir in chives spoon soft polenta onto plates top with steaks and drizzle with chive sauce sprinkle with extra chives serve with beans

Nutritions of Pepper Steaks With Soft Polenta

calories: 464 377 calories
calories: 22 grams fat
calories: 11 grams saturated fat
calories: 26 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 41 grams protein
calories: 127 milligrams cholesterol
calories: 824 26 milligrams sodium
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calories: nutritioninformation