Green Masala Lamb Cutlets

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The ingredient of Green Masala Lamb Cutlets

• 1 teaspoon fennel seeds
• 1 teaspoon coriander seeds
• 1 teaspoon cardamom seeds or 6 8 green cardamom pods crushed
• 1 cup coriander leaves plus extra to garnish
• 1 cup mint leaves plus extra to garnish
• 1 teaspoon chilli powder
• 1 teaspoon ground turmeric
• 1 1 2 teaspoons garam masala spice blend
• juice of 1 lemon
• 2 tablespoons natural yoghurt plus extra to serve
• 12 french trimmed lamb cutlets

The Instruction of green masala lamb cutlets

• toast fennel coriander and cardamom seeds in a dry frypan over medium heat stirring for 1 minute or until fragrant place in a food processor with the herbs remaining spices juice and yoghurt and process to a paste transfer the paste to a dish with the lamb and turn to coat well in the mixture cover with plastic wrap and marinate in the fridge for at least 4 hours preferably overnight
• heat a chargrill pan or barbecue on medium high heat add lamb and cook for 2 minutes each side until charred but still pink in the centre or longer to your liking
• garnish the lamb with extra herbs and serve with the tomato and spinach salad

Nutritions of Green Masala Lamb Cutlets

calories: 207 213 calories
calories: 11 grams fat
calories: 4 grams saturated fat
calories: 2 grams carbohydrates
calories: 1 grams sugar
calories: n a
calories: 24 grams protein
calories: 82 milligrams cholesterol
calories: 84 71 milligrams sodium
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calories: nutritioninformation