Balsamic Glazed Steak With Crushed Potatoes And Pickled Onion

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Try this sweet balsamic steak served with crispy potatoes and vibrant pickled onions.

The ingredient of Balsamic Glazed Steak With Crushed Potatoes And Pickled Onion

• 1 small red onion very thinly sliced into rounds
• 1 4 cup white wine vinegar
• 1 tablespoon wholegrain mustard
• 1 tablespoon caster sugar
• 500g baby chat potatoes
• 1 3 cup balsamic glaze
• 1 4 cup fresh thyme leaves
• 4 x 150g beef rump steaks trimmed
• 50g butter
• steamed green beans to serve
• sliced carrot to serve

The Instruction of balsamic glazed steak with crushed potatoes and pickled onion

• combine onion vinegar mustard and sugar in a bowl set aside for 30 minutes
• meanwhile place potatoes in a large saucepan cover with cold water bring to the boil over high heat reduce heat to medium low simmer for 10 to 12 minutes or until just tender drain well stand for 5 minutes transfer to a plate using the back of a fork press on each potato to flatten slightly
• meanwhile combine glaze and thyme in a shallow glass or ceramic dish season with salt and pepper set aside heat a large non stick frying pan over medium high heat cook steaks for 3 to 4 minutes each side for medium or until cooked to your liking transfer steak to glaze mixture in dish turn to coat cover loosely with foil set aside for 5 minutes to rest
• add butter and potato to pan over high heat cook for 5 minutes turning potato carefully or until golden and crisp serve steak with potato drained onion mixture steamed beans and carrots

Nutritions of Balsamic Glazed Steak With Crushed Potatoes And Pickled Onion

calories: 450 276 calories
calories: 17 8 grams fat
calories: 9 grams saturated fat
calories: 31 9 grams carbohydrates
calories: n a
calories: n a
calories: 35 1 grams protein
calories: 108 milligrams cholesterol
calories: 349 milligrams sodium
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calories: nutritioninformation