Beef And Avocado Rice Bowl

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Add fresh avocado to this sensational beef and brown rice salad bowl.

The ingredient of Beef And Avocado Rice Bowl

• 500g coles graze grass fed beef rump steak
• 2 teaspoons sesame oil
• 1 bunch asparagus woody ends trimmed halved diagonally
• 2 x 250g pkts microwavable brown rice
• 1 lebanese cucumber cut into matchsticks
• 1 avocado peeled stoned thinly sliced
• 250g cherry tomatoes halved
• 60g baby rocket leaves
• 2 tablespoons soy sauce
• 2 tablespoons lime juice
• 1 tablespoon brown sugar
• 1 teaspoon sesame oil extra
• 2 teaspoons sesame seeds toasted
• lime wedges to serve

The Instruction of beef and avocado rice bowl

• heat a barbecue grill or chargrill on medium high brush the beef with oil and season well cook for 3 mins each side or until cooked to your liking transfer to a plate cover with foil and set aside for 5 mins to rest cook the asparagus turning for 2 mins or until charred
• meanwhile heat the rice following packet directions divide among serving bowls
• arrange the beef asparagus cucumber avocado tomato and rocket over the rice in the bowls place the soy sauce lime juice sugar and extra sesame oil in a screw top jar shake well to combine drizzle over the beef mixture in the bowls sprinkle with sesame seeds and serve with lime wedges

Nutritions of Beef And Avocado Rice Bowl

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